While most focus is on 1 and 2 for weight loss, 3-8 are the keys to maintaining weight loss. Losing weight and keeping it off requires eight healthy habits. Therefore, this is not a silver bullet for weight loss. The studies looking at binaural beats for weight loss have found mixed results. Do Binaural Beats Work for Weight Loss?īinaural beats have been studied and shown to have the benefits listed in the table above. If you prefer to fall asleep while listening to binaural beats then earbuds might be a better option for you. Sleeping with headphones on may eventually wake you up at some point. Therefore, it is best to relax and listen before falling to sleep. You will need some type of headphones to ensure the different sound waves enter each ear. With all that said, listening to binaural beats at night before going to bed is a great idea. Having the eyes closed is also nice to help you visualize while listening. For many people that means listening in the bedroom. One of the key things you should do is find a place you can relax that is distraction free. Can You Sleep While Listening to Binaural Beats?
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